Whole Roasted Cauliflower Alfredo

Whole Roasted Cauliflower Alfredo

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 140
Calories from Fat 70
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 3 g
Protein 4 g
Vitamin A 2 %
Vitamin C 90 %
Calcium 6 %
Iron 6 %
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  • Recipe serves:12
  • Prep Time10 min
  • Cook Time1 hr

Ingredients

  • 1 large head cauliflower (about 3 lbs./1.5 kg)
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
  • 1 package Knorr® Alfredo Pasta Sauce Mix
  • 1 Tbsp. (15 mL) plain dry bread crumbs

Directions

  • Preheat oven to 400°F (200°C). Remove leaves from cauliflower and cut out most of the core making sure head stays in one piece. Place in 8-in. (20 cm) baking dish with water. Cover tightly with foil.
  • Roast 45 to 50 minutes until cauliflower is tender when pierced with tip of knife.
  • Combine Mayonnaise and Knorr® Alfredo Pasta Sauce Mix in bowl. Spread evenly on cauliflower. Sprinkle with bread crumbs. Roast uncovered 15 minutes or until browned.
  • CHEF’S TIP: For an added herb flavour, try using herb flavoured bread crumbs or stirring fresh chopped herbs into the Alfredo mixture.


    See nutrition information for sodium content.
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