Beet Hummus

Beet Hummus

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  Per 2 Tbsp. (30 mL)
 
Calories 70
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbs 8 g
Dietary Fiber 2 g
Sugars 2 g
Protein 2 g
Calcium 2 %
Iron 0 %
Potassium 2 %
Vitamin D 0 %
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  • Makes 4 cups
  • Prep Time10 min
  • Cook Time15 min
  • Chill Time1 hr

Ingredients

  • 2 medium beets, peeled and cut into chunks
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) hot water
  • 1 clove garlic
  • 2 cans (540 mL ea.) (0 ) chick peas, rinsed and drained
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice

Directions

  • Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.
  • Meanwhile, combine Knorr® Vegetable Dry Soup Mix and hot water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients; process until smooth.
  • Chill at least 1 hour. Stir hummus before serving. Garnish, if desired, with fresh dill. Serve with your favourite dippers.
  • CHEF’S TIP: Spread on a warm pita and top with salad for a twist on open-face Mediterranean pita pizza.
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