Sweet Potato Chicken Casserole

Sweet Potato Chicken Casserole

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 460
Calories from Fat 120
Total Fat 14 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 1230 mg
Total Carbs 54 g
Dietary Fiber 4 g
Sugars 11 g
Protein 28 g
Vitamin A 170 %
Vitamin C 20 %
Calcium 10 %
Iron 15 %
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  • Recipe serves:5
  • Prep Time15 min
  • Cook Time35 min

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 1/2 Tbsp. Becel® Buttery Taste margarine*, divided
  • 2 cloves garlic, chopped and divided
  • 1 large sweet potato, peeled and cut into 1/2-inch /1.5 cm pieces (about 2 cups/500 mL)
  • 2 cups water
  • 1 cup 2% milk
  • 2 large leaves kale, stems removed and sliced (about 2 cups/500 mL)
  • 1 package Knorr® Cream of Leek Dry Soup Mix
  • 1 package (340 g) refrigerated biscuits, separated and quartered

Directions

  • Preheat oven to 425°F (220°C). Season chicken, if desired, with salt and pepper. Melt 1/2 Tbsp. (7 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until golden brown, about 4 minutes, adding 1 clove garlic during last 30 seconds of cook time. Remove chicken and garlic; set aside.
  • Melt 1/2 Tbsp. (7 mL) margarine in same skillet over medium-high heat and cook sweet potatoes, stirring frequently, until golden, about 4 minutes. Stir in water, milk, kale and Knorr® Cream of Leek Dry Soup Mix and bring to a boil over medium-high heat. Reduce heat to medium and cook, stirring occasionally, until thickened, about 5 minutes. Stir in chicken and garlic; immediately pour into shallow 2-qt. (2 L) baking dish.
  • Melt remaining 1/2 Tbsp. (7 mL) margarine in medium microwave-safe bowl. Stir in remaining 1 clove garlic and biscuits and toss to coat. Top chicken mixture with biscuits and bake 20 minutes until bubbling and biscuits are browned.
  • *Becel® Gold in Quebec.

    TIP: Also terrific with other dark leafy greens like Swiss chard or spinach.
  • See nutrition information for sodium content.
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