Savoury Meatball Stew

Savoury Meatball Stew

0 (0) | Be the first to rate
Close

Select Below to Add Your Rating

Nutritional Information

Nutritional Information

  1 serving
 
Calories 550
Calories from Fat 200
Total Fat 22 g
Saturated Fat 7 g
Trans Fat 0.5 g
Cholesterol 115 mg
Sodium 1050 mg
Total Carbs 53 g
Dietary Fiber 3 g
Sugars 2 g
Protein 32 g
Vitamin A 0 %
Vitamin C 4 %
Calcium 10 %
Iron 35 %
Close window
  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min
  • Chill Time30 min

Ingredients

  • 1 package Knorr® Recipe Onion Soup Mix
  • 1 lb. lean ground beef
  • 1/4 cup all-purpose flour
  • 1 Tbsp. Becel® Oil
  • 2 cups water
  • 1 Tbsp. Knorr® Bovril® 25% Less Salt Liquid Beef Bouillon
  • 8 ounces egg noodles, cooked and drained

Directions

  • Combine Knorr® Recipe Onion Soup Mix and 1/4 cup (60 mL) water in medium bowl. Add ground beef and combine. Cover and refrigerate 30 minutes.
  • Meanwhile, cook flour in small saucepan over medium heat, stirring constantly, until browned, about 5 minutes. (Flour should smell very slightly burnt.) Set aside.
  • Shape beef mixture into 16 meatballs. Heat Oil in large nonstick skillet over medium-high heat and brown meatballs, turning to brown all sides, about 5 minutes. Stir in 1/4 cup (60 mL) water; reduce heat to medium-low, and cook, covered, shaking pan occasionally, until meatballs are done, about 5 minutes. Remove meatballs and set aside.
  • Bring the 2 cups (500 mL) water to a boil in same skillet. Gradually whisk in browned flour until well blended. Return to a boil and cook until thickened, about 2 minutes. Stir in meatballs. Serve over hot noodles and serve, if desired, with steamed carrots.
  • Each serving of this dish is an excellent source of iron.

    Serve this dish with a crisp green salad or steamed green beans.
close