Sliced Pork Chops with Creamy Parmesan Pasta & Roasted Brussels Sprouts

Sliced Pork Chops with Creamy Parmesan Pasta & Roasted Brussels Sprouts

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 490
Calories from Fat 160
Total Fat 18 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 640 mg
Total Carbs 45 g
Dietary Fiber 10 g
Sugars 7 g
Protein 38 g
Vitamin A 35 %
Vitamin C 320 %
Calcium 20 %
Iron 30 %
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time15 min
  • Stand Time30 min

Ingredients

Directions

  • Preheat oven to 400°F (200°C).
  • Toss Brussels sprouts with 2 tablespoons (30 mL) Oil and if desired, salt and pepper, in large roasting pan. Roast 40 minutes, stirring once, until Brussels sprouts are tender.
  • Meanwhile, season pork, if desired, with salt and pepper. Heat remaining 1 tablespoon (15 mL) Oil in large nonstick skillet over medium-high heat and cook pork, stirring occasionally, until done, about 4 minutes; remove and set aside.
  • Prepare Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish in same skillet according to package directions. Stir in mustard and pork. Serve with roasted Brussels sprouts.
  • Each serving of this dish is an excellent source of fibre, vitamin C and iron.




    See nutrition information for sodium content.
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