Creamy Bacon Carbonara Pasta with Chicken & Rapini

Creamy Bacon Carbonara Pasta with Chicken & Rapini

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 350
Calories from Fat 120
Total Fat 13 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 480 mg
Total Carbs 26 g
Dietary Fiber 2 g
Sugars 2 g
Protein 31 g
Vitamin A 30 %
Vitamin C 25 %
Calcium 15 %
Iron 15 %
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time15 min

Ingredients

  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Tbsp. (30 mL) Becel® Oil, divided
  • 1 clove garlic, chopped
  • 1 package Knorr Sidekicks® Creamy Bacon Carbonara Pasta Side Dish
  • 8 ounces (227 g) rapini*, cut into 1-inch/2.5 cm pieces (about 4 cups/1 L) OR 8 oz. (227 g) broccoli florets (about 4 cups/1 L)

Directions

  • Season chicken, if desired, with salt and pepper. Heat 1 tablespoon (15 mL) Oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes; remove and set aside.
  • Heat remaining 1 tablespoon (15 mL) Oil in same skillet over medium heat and cook garlic, stirring, until garlic is fragrant, about 30 seconds. Add 1 cup (250 mL) water and 1 cup (250mL) milk and bring to a boil. Stir in Knorr Sidekicks® Creamy Bacon Carbonara Pasta Side Dish and cook covered according to package directions, adding rapini during the last 5 minutes of cook time.
  • Stir in chicken and serve garnished, if desired, with toasted chopped walnuts and grated Parmesan cheese.
  • *Rapini, also called broccoli rabe (or raab), is a cruciferous vegetable (related to broccoli, cabbage, cauliflower, bok choy and Brussels sprouts). The leaves, buds and stems are all edible. It can have a bitter taste, so, if desired, blanch it before adding to the recipe to remove some of the bitterness.
  • Each serving of this dish is a good source of calcium and iron.

    See nutrition information for sodium content.
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