Easy Cheddar Broccoli Pasta With Crispy Chicken Fingers

Easy Cheddar Broccoli Pasta With Crispy Chicken Fingers

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Flavourfully Wholesome. Try this tonight for dinner to sneak extra veggies into your kids' diets.

Nutritional Information

Nutritional Information

  1 serving
 
Calories 470
Calories from Fat 170
Total Fat 19 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 560 mg
Total Carbs 40 g
Dietary Fiber 2 g
Sugars 2 g
Protein 32 g
Vitamin A 40 %
Vitamin C 60 %
Calcium 10 %
Iron 15 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min

Ingredients

  • 1 package Knorr® Sidekicks® Homestyle Cheddar Pasta Side Dish
  • 2 cups (500 mL) broccoli florets
  • 1 lb. (450 g) boneless, skinless chicken breast halves, cut into 1/2-inch (1.5 cm) thick strips
  • 3/4 cup (175 mL) panko bread crumbs
  • 4 Tbsp. (60 mL) Becel® Buttery Taste margarine*, divided

Directions

  • Prepare Knorr® Sidekicks® Homestyle Cheddar Pasta Side Dish according to package directions, adding broccoli florets with the pasta.
  • Meanwhile, season chicken, if desired, with salt and pepper. Toss chicken in bread crumbs to coat. Melt 2 tablespoons (30 mL) margarine in large nonstick skillet over medium-high heat and cook half of the chicken, turning to brown on all sides, until thoroughly cooked, about 5 minutes. Remove and set aside. Repeat with remaining margarine and chicken.
  • Serve chicken with Pasta.
  • *Becel Gold in Quebec

    Each serving of this kid-friendly meal is a good source of iron and a source of calcium and fibre.

    See nutrition information for sodium content.
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