Portuguese Cod Stew

Portuguese Cod Stew

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 410
Calories from Fat 140
Total Fat 16 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 1260 mg
Total Carbs 36 g
Dietary Fiber 4 g
Sugars 5 g
Protein 31 g
Vitamin A 230 %
Vitamin C 180 %
Calcium 15 %
Iron 20 %
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time25 min

Ingredients

  • 2 Tbsp. Becel® Oil
  • 1 lb. all-purpose potatoes, peeled and cut into 1/2-inch/1.5 cm cubes
  • 3 ounces chorizo, chopped
  • 2 large cloves garlic, chopped
  • 1 1/2 cups water
  • 4 large leaves kale, stems removed and sliced (about 4 cups/1 L)
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 2 cups whole peeled tomatoes, crushed
  • 1 lb. cod, cut into 4 pieces

Directions

  • Heat oil in large pot over medium-high heat and cook potatoes and chorizo covered, stirring frequently, until potatoes soften, about 8 minutes. Stir in garlic and cook, stirring, until fragrant, about 15 seconds. Stir in water, kale and Knorr® Vegetable Dry Soup Mix and bring to a boil over high heat. Reduce heat and cook covered 10 minutes.
  • Stir in tomatoes and place cod in pot, spooning some of the mixture over cod. Cover and cook over medium heat until cod flakes with fork, about 8 minutes.
  • Garnish, if desired, with chopped cilantro and parsley. Serve with crusty bread.
  • Each serving of stew is an excellent source of fibre and vitamin C as well as a good source of calcium and iron.
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