Butter Chicken

Butter Chicken

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 300
Calories from Fat 140
Total Fat 15 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 100 mg
Sodium 810 mg
Total Carbs 13 g
Dietary Fiber 2 g
Sugars 6 g
Protein 26 g
Vitamin A 20 %
Vitamin C 35 %
Calcium 6 %
Iron 10 %
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time20 min

Ingredients

  • 1 lb. (450 g) boneless, skinless chicken thighs, cut into bite-size pieces
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, divided
  • 1 medium onion, finely chopped
  • 1 1/2 tsp. (7 mL) garam masala
  • 1 tsp. (5 mL) finely grated fresh ginger
  • 1 clove garlic, chopped
  • 1 can (398 g.) no salt added tomato sauce
  • 1 pot Knorr® Homestyle Stock Chicken
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) 10% half and half cream

Directions

  • Season chicken, if desired, with salt and pepper. Melt 1 Tbsp (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, in batches if necessary, until golden brown, about 4 minutes. Remove chicken and set aside.
  • Add onion to same skillet and cook, stirring frequently, until tender, about 8 minutes. Stir in garam masala, ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato sauce, Knorr® Homestyle Stock Chicken and 1/2 cup (125 mL) water and bring to a boil over medium-high heat. Reduce heat and cook, stirring occasionally, until slightly thickened, about 5 minutes. Stir in half and half cream and cook until slightly reduced, about 3 minutes.
  • Add chicken and cook until thoroughly cooked, about 2 minutes. Serve, if desired, sprinkled with chopped cilantro.
  • *Becel® Gold in Quebec.

    Each serving of this dish is a source of fibre, calcium and iron.
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