Roasted Cod with Cherry Tomatoes

Roasted Cod with Cherry Tomatoes

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 170
Total Fat 8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 500 mg
Total Carbs 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 21 g
Vitamin A 8 %
Vitamin C 15 %
Calcium 2 %
Iron 4 %
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  • Recipe serves:6
  • Prep Time15 min
  • Cook Time25 min

Ingredients

  • 3 Tbsp. olive oil
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 cups halved cherry tomatoes
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1 tsp. finely chopped fresh rosemary leaves
  • 1 1/2 lbs. cod fillet, cut into 6 pieces

Directions

  • Preheat oven to 425° (222°C).
  • Combine olive oil with Knorr® Homestyle Stock Vegetable in small microwave-safe bowl. Microwave at HIGH 20 seconds; whisk until smooth.
  • Arrange tomatoes, shallot and garlic in shallow roasting pan. Pour 1/2 of the olive oil mixture over top and sprinkle with rosemary; toss. Roast 10 minutes.
  • Remove pan from oven and arrange cod in center, pushing vegetables to the sides. Brush remaining oil mixture over cod and continue roasting until cod flakes with fork, about 10 minutes. To serve, arrange cod and tomato mixture on platter. Garnish, if desired, with lemon wedges.
  • Tip: If you don't have fresh rosemary, substitute 1/2 tsp (2 mL) dried. For best flavor, crush rosemary leaves before using.
  • Each serving of this dish is a source of vitamin C. *See Nutrition Information for sodium content.
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