Roasted Salmon & Asparagus with Hollandaise Sauce

Roasted Salmon & Asparagus with Hollandaise Sauce

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 370
Calories from Fat 240
Total Fat 27 g
Saturated Fat 9 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 290 mg
Total Carbs 6 g
Dietary Fiber 1 g
Sugars 2 g
Protein 28 g
Vitamin A 25 %
Vitamin C 8 %
Calcium 6 %
Iron 10 %
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  • Recipe serves:8
  • Prep Time5 min
  • Cook Time15 min

Ingredients

Directions

  • Preheat oven to 450°F (230°C). Coat 2 rimmed baking sheets each with 1 Tbsp (15 mL) Becel® Oil.
  • Arrange salmon on 1 prepared pan and asparagus on the other. Drizzle asparagus with 1 Tbsp (15 mL) oil and toss to coat; brush salmon with remaining 1 Tbsp (15 mL) oil and season, if desired, with salt and black pepper.
  • Roast 12 minutes or until fish flakes with a fork and asparagus are crisp-tender.
  • Meanwhile, prepare Knorr® Hollandaise Classic Sauce Mix according to package directions.
  • To serve, arrange asparagus on platter; top with salmon and drizzle with sauce.
  • TIP: For a zesty twist to your Hollandaise Sauce, stir in 1 Tbsp. (15 mL) Dijon or whole grain mustard.
  • TIP: The salmon and asparagus are also delicious grilled instead of roasted. Each serving of this dish provides 1 serving of vegetables and is a source of calcium and iron.
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