Hearty Spinach & Ham Frittata

Hearty Spinach & Ham Frittata

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 290
Total Fat 17 g
Saturated Fat 6 g
Trans Fat 0 g
Cholesterol 355 mg
Sodium 1040 mg
Total Carbs 10 g
Dietary Fiber 1 g
Sugars 3 g
Protein 24 g
Vitamin A 35 %
Vitamin C 6 %
Calcium 20 %
Iron 15 %
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  • Recipe serves:6
  • Prep Time5 min
  • Cook Time20 min

Ingredients

  • 1 package Knorr® Creamy Garlic Pasta Sauce Mix
  • 1 cup 2% milk
  • 12 eggs, beaten
  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 cup chopped cooked ham
  • 6 cups baby spinach leaves
  • 1 cup shredded low fat cheddar cheese

Directions

  • Preheat oven to 350°F (180°C). Whisk together Knorr® Creamy Garlic Pasta Sauce Mix and milk, then whisk in eggs.
  • Melt Becel® Buttery Taste margarine in large nonstick, oven proof skillet and cook ham, stirring occasionally, until browned, about 4 minutes. Stir in spinach and cook 2 minutes or until wilted and some of the moisture has evaporated.
  • Pour egg mixture into skillet and cook over medium heat about 5 minutes or until eggs begin to set. Sprinkle cheese over top and transfer to oven. Bake 15 minutes or until frittata is set and cheese is golden brown.
  • TIP: Serve with a side garden salad for a complete meal.

    *Becel® Gold in Quebec.
  • Each serving of this dish provides 1 serving of vegetables and is a good source of calcium and iron.
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