Baked Haddock with Orange Hollandaise

Baked Haddock with Orange Hollandaise

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 160
Total Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 300 mg
Total Carbs 7 g
Dietary Fiber 0 g
Sugars 3 g
Protein 22 g
Vitamin A 6 %
Vitamin C 10 %
Calcium 8 %
Iron 6 %
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  • Recipe serves:6
  • Prep Time10 min
  • Cook Time25 min

Ingredients

  • 1 1/2 lbs. (675 g) haddock fillets
  • 4 tsp. (20 mL) finely grated orange zest, divided
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine
  • 1 package Knorr® Hollandaise Classic Sauce Mix
  • 3 Tbsp. (45 mL) orange juice

Directions

  • Preheat oven to 375°F (190°C). Spray baking pan with no-stick cooking spray. Place haddock on prepared pan. Season, if desired, with salt and black pepper. Combine 2 tsp. (10 mL) orange zest and Becel® Buttery Taste margarine. Spread over haddock. Bake 25 minutes or until fish flakes with fork.
  • Meanwhile, prepare Knorr® Hollandaise Classic Sauce Mix according to package directions, adding orange juice and remaining zest. Serve with haddock.
  • TIP: Add 1 bunch trimmed asparagus to baking pan during the last 15 minutes cook time for a delicious veggie side!
  • Each serving of this dish is a source of calcium and vitamin C. *See Nutrition Information for sodium content.
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