Irish Steak & Ale Stew

Irish Steak & Ale Stew

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 310
Total Fat 11 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 500 mg
Total Carbs 8 g
Dietary Fiber 1 g
Sugars 1 g
Protein 41 g
Vitamin A 90 %
Vitamin C 2 %
Calcium 2 %
Iron 25 %
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  • Recipe serves:8
  • Prep Time20 min
  • Cook Time2 hr 20 min

Ingredients

  • 3 slices reduced sodium bacon, chopped
  • 3 lbs. beef stew meat, cut into bite-size pieces
  • 1/4 cup all-purpose flour
  • 1/4 tsp. ground black pepper
  • 12 ounces dark-style beer or stout
  • 3 large carrots, sliced
  • 2 Tbsp. Knorr® Bovril® Liquid Beef Bouillon

Directions

  • Preheat oven to 350°F ( 180° C ). Toss beef with flour and black pepper in large bowl to coat; set aside.
  • Cook bacon in large, deep nonstick skillet over medium-high heat, stirring occasionally, until crisp, about 5 minutes. Stir in beef and cook, stirring occasionally, until beef is browned, about 10 minutes. Stir in carrots and cook, stirring occasionally, 2 minutes. Stir in beer and Knorr® Bovril® Liquid Beef Bouillon, scraping up brown bits from bottom of skillet. Bring to boil over high heat.
  • Turn into 3-quart (3 L ) casserole or Dutch oven. Bake covered until beef is tender, about 2 hours.
  • TIP: Add ½ cup each of chopped onion, celery and diced tomatoes for a heartier stew.
  • Each serving of this stew is an excellent source of iron and provides ½ serving of vegetables. *See Nutrition Information for sodium content.
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