Salmon & Leek Chowder

Salmon & Leek Chowder

4 (1) | Rate this recipe
Close

Select Below to Add Your Rating

Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 sheet
 
Calories 250
Total Fat 8 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 570 mg
Total Carbs 21 g
Dietary Fiber 2 g
Sugars 5 g
Protein 21 g
Vitamin A 40 %
Vitamin C 15 %
Calcium 8 %
Iron 6 %
Close window
  • Recipe serves:6
  • Prep Time15 min
  • Cook Time20 min

Ingredients

  • 2 slices reduced sodium bacon, chopped and divised
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 2 cups peeled and chopped all-purpose potatoes
  • 1 medium onion
  • 4 cups water
  • 1 cup 2% milk
  • 1 package Knorr® Cream of Leek Dry Soup Mix
  • 1 -lb. salmon fillet, cut into 1-inch (2.5 cm) pieces
  • 2 Tbsp. chopped flat-leaf parsley

Directions

  • Cook bacon until crisp in large saucepan. Remove bacon and set aside; reserve drippings.
  • Cook celery, carrot, potatoes and onion in reserved drippings over medium-high heat, stirring frequently, until vegetables are tender, about 10 minutes. Stir in water, milk and Knorr® Cream of Leek Dry Soup Mix. Bring to boil. Reduce heat to low and simmer, stirring occasionally, 5 minutes. stir in salmon, until salmon flakes with a fork and vegetables are tender, about 5 minutes. Stir in parsley bacon. Top with finely chopped dill, if desired.
  • TIP: Aim to eat least 2 servings of fish a week. Try this satisfying chowder tonight for a great way to add fish to your weeknight routine.
  • Each serving of this chowder provides 1 serving of vegetables and is a source of calcium and vitamin C.
close