Savoury Baked Chicken Parmesan

Savoury Baked Chicken Parmesan

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 620
Total Fat 12 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 940 mg
Total Carbs 99 g
Dietary Fiber 5 g
Sugars 16 g
Protein 48 g
Vitamin A 25 %
Vitamin C 10 %
Calcium 35 %
Iron 35 %
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  • Recipe serves:4
  • Prep Time5 min
  • Cook Time30 min

Ingredients

  • 4 boneless, skinless chicken breast halves, (about 1 lb/450 g)
  • 1 pouch Knorr® Recipe Savoury Herb with Garlic Soup Mix
  • 1/2 cup plain dry bread crumbs
  • 1/3 cup Hellmann's® 1/2 the Fat mayonnaise-type dressing
  • 1 jar (640 mL.) pasta sauce
  • 1 cup part-skim shredded mozzarella
  • 12 ounces spaghetti , cooked and drained

Directions

  • Preheat oven to 400° (200° C).
  • Combine Knorr® Recipe Savoury Herb with Garlic Soup Mix with bread crumbs in shallow dish. Evenly coat chicken with Mayonnaise-type dressing, then with bread crumb mixture. Arrange in 13 x 9-inch (33 x 23-cm) baking dish. Bake 20 minutes.
  • Pour 1-1/2 cups (375 mL) pasta sauce over chicken, then top with cheese. Bake until chicken is thoroughly cooked and cheese is melted, about 10 minutes. Serve with remaining Ragu® Pasta Sauce heated and hot cooked spaghetti..
  • TIP: Sautee fresh spinach with garlic and olive oil for a family-approved, nutrient-rich side.
  • Each serving of this dish is low in fat, high in fibre, and an excellent source of calcium.
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