Savoury Baked Chicken Parmesan
|Total Fat||12 g|
|Saturated Fat||3 g|
|Trans Fat||0 g|
|Total Carbs||99 g|
|Dietary Fiber||5 g|
|Vitamin A||25 %|
|Vitamin C||10 %|
- Recipe serves:4
- Prep Time5 min
- Cook Time30 min
- 4 boneless, skinless chicken breast halves, (about 1 lb/450 g)
- 1 pouch Knorr® Recipe Savoury Herb with Garlic Soup Mix
- 1/2 cup plain dry bread crumbs
- 1/3 cup Hellmann's® 1/2 the Fat mayonnaise-type dressing
- 1 jar (640 mL.) pasta sauce
- 1 cup part-skim shredded mozzarella
- 12 ounces spaghetti , cooked and drained
- Preheat oven to 400° (200° C).
- Combine Knorr® Recipe Savoury Herb with Garlic Soup Mix with bread crumbs in shallow dish. Evenly coat chicken with Mayonnaise-type dressing, then with bread crumb mixture. Arrange in 13 x 9-inch (33 x 23-cm) baking dish. Bake 20 minutes.
- Pour 1-1/2 cups (375 mL) pasta sauce over chicken, then top with cheese. Bake until chicken is thoroughly cooked and cheese is melted, about 10 minutes. Serve with remaining Ragu® Pasta Sauce heated and hot cooked spaghetti..
- TIP: Sautee fresh spinach with garlic and olive oil for a family-approved, nutrient-rich side.
- Each serving of this dish is low in fat, high in fibre, and an excellent source of calcium.