Crunchy Autumn Chicken Salad

Crunchy Autumn Chicken Salad

3 (3) | Rate this recipe
Close

Select Below to Add Your Rating

Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 300
Calories from Fat -1
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 500 mg
Total Carbs 40 g
Dietary Fiber 5 g
Sugars 15 g
Protein 21 g
Vitamin A 60 %
Vitamin C 25 %
Calcium 6 %
Iron 15 %
Close window
  • Recipe serves:6
  • Prep Time15 min
  • Cook Time20 min

Ingredients

  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 1/2 cup plain dry bread crumbs
  • 4 boneless, skinless chicken breast halves, (about 1 lb/450g)
  • 1/3 cup Hellmann's® 1/2 the Fat mayonnaise-type dressing
  • 2 medium zucchini, quartered lengthwise and cut into bite-sized pieces
  • 8 cups mixed salad greens
  • 1 large Granny Smith apple, cored and thinly sliced
  • 1/2 cup walnuts, lightly toasted
  • 1/2 cup dried cranberries

Directions

  • Preheat oven to 425° (220° C).
  • Combine Knorr® Onion Dry Soup Mix with bread crumbs in shallow bowl and set aside.
  • Coat chicken with Mayonnaise, then with bread crumb mixture. Arrange chicken on baking sheet, then arrange zucchini around chicken. Bake, turning zucchini once, until chicken is thoroughly cooked, about 20 minutes. Cool chicken slightly, then slice.
  • Arrange salad greens on serving platter. Top with chicken and zucchini, then remaining ingredients. Drizzle with your favourite dressing.
  • TIP: Lightly roasted walnuts add crunch, flavour and valuable nutrients to this meal-worthy salad.
  • Each serving of this salad is high in fibre, a good source of iron, and provides 2 servings of vegetables. *See Nutrition Information for sodium content.
close