Autumn Corn Chowder

Autumn Corn Chowder

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 150
Total Fat 4 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 470 mg
Total Carbs 26 g
Dietary Fiber 2 g
Sugars 4 g
Protein 4 g
Vitamin A 40 %
Vitamin C 20 %
Calcium 4 %
Iron 6 %
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  • Recipe serves:8
  • Prep Time10 min
  • Cook Time25 min

Ingredients

Directions

  • Cook bacon in large saucepot until crisp, about 5 minutes. Remove bacon from saucepot. Set aside and reserve drippings.
  • Cook leek, squash, celery and corn in reserved drippings over medium heat, stirring occasionally, until vegetables are tender, about 5 minutes. Add water and bring to boil then reduce heat to medium low and cook 10 minutes. Remove 2 cups of broth and vegetables and set aside.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken and Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish. Cover and cook 7 minutes or until rice is tender.
  • Meanwhile, process reserved 2 cups broth and vegetables in blender until smooth; stir into saucepot and cook until heated through.
  • TIP: Nothing beats fresh vegetables - but frozen or canned vegetables save time and can be just as nutritious. Look for no added sugar, fat or salt varieties.
  • Each serving of this chowder is low in fat and provides 1½ servings of vegetables. *See Nutrition Information for sodium content.
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