Vegetable Hummus

Vegetable Hummus

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  2 Tbsp.
 
Calories 70
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbs 7 g
Dietary Fiber 1 g
Sugars 0 g
Protein 2 g
Vitamin A 2 %
Vitamin C 2 %
Calcium 2 %
Iron 2 %
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  • Makes 3 1/2 cups
  • Prep Time10 min
  • Chill Time2 hr

Ingredients

  • 2 cloves garlic
  • 2 cans (540 mL ea.) (0 ) chick peas, rinsed and drained
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) water
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice
  • 1/4 tsp. (1 mL) ground cumin

Directions

  • Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
  • Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.
  • TIP: Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.
  • TIP: Only 70 calories per serving of this delicious and satisfying dip!
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