Salmon with Creamy Avocado Dressing

Salmon with Creamy Avocado Dressing

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Nutritional Information

Nutritional Information

  4 servings
 
Calories 410
Total Fat 26 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 90 mg
Sodium 820 mg
Total Carbs 4 g
Dietary Fiber 2 g
Sugars 1 g
Protein 37 g
Vitamin A 8 %
Vitamin C 10 %
Calcium 4 %
Iron 6 %
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  • Recipe serves:4
  • Prep Time5 min
  • Cook Time25 min

Ingredients

  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 Tbsp. (30 mL) Becel® Oil
  • 1/4 cup (60 mL) fresh cilantro, divided
  • 1 1/2 lbs. (675 g) salmon fillet
  • 1 avocado
  • 1 Tbsp. (15 mL) lime juice
  • 2 Tbsp. (30 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing

Directions

  • Preheat oven to 425°F (220°C). Combine Knorr® Homestyle Stock Vegetable with Becel® Oil in small bowl. Stir in 30 mL cilantro. Remove 10 mL mixture; set aside.
  • Arrange salmon on lightly oiled baking sheet, then brush with Stock mixture. Bake until salmon flakes with a fork, about 25 minutes.
  • Mash avocado with the reserved 10 mL stock mixture, Hellmann's® 1/2 the Fat mayonnaise-type dressing, remaining cilantro and lime juice until smooth. Serve over salmon.
  • TIP: Make an elegant and easy party appetizer by serving small pieces of salmon in individual lettuce cups, topped with the avocado dressing.
  • Each serving of this dish is a source of fibre, iron, and vitamin C.
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