Grilled Chicken & Vegetable Tacos

Grilled Chicken & Vegetable Tacos

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 480
Total Fat 14 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 890 mg
Total Carbs 45 g
Dietary Fiber 4 g
Sugars 4 g
Protein 40 g
Vitamin A 40 %
Vitamin C 140 %
Calcium 6 %
Iron 20 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time10 min

Ingredients

  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 2 Tbsp. (30 mL) Becel® Oil
  • 2 cloves garlic, finely chopped
  • 1 tsp. (5 mL) ground cumin
  • 1/4 cup (60 mL) chopped fresh cilantro
  • 2 Tbsp. (30 mL) lime juice
  • 1 red onion, sliced into 1.5cm thick rings
  • 1 1/2 lbs. (675 g) boneless, skinless chicken breasts
  • 2 green bell peppers or red bell peppers, sliced into 1.5cm thick rings
  • 2 Tbsp. (30 mL) reduced fat sour cream
  • 8 flour tortillas or corn tortillas, warmed

Directions

  • Combine Knorr® Homestyle Stock Reduced Sodium Chicken, Becel® Oil, garlic, cumin, cilantro and lime juice in small bowl. Add chicken and vegetables; toss to coat.
  • Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Remove from grill and chop vegetables and slice chicken. Stir sour cream into vegetables. Serve with warmed tortillas and your favourite taco toppings.
  • TIP: To make steak tacos, substitute sirloin steak and Knorr® Homestyle Stock-Beef for the Chicken and Knorr® Homestyle Stock-Reduced Sodium Chicken.
  • Each serving of this taco is an excellent source of vitamin C and a good source of fibre and iron.
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