Roasted Cod with Mushrooms

Roasted Cod with Mushrooms

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 190
Total Fat 8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 520 mg
Total Carbs 6 g
Dietary Fiber 1 g
Sugars 1 g
Protein 22 g
Vitamin A 6 %
Vitamin C 10 %
Calcium 4 %
Iron 6 %
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  • Recipe serves:6
  • Prep Time15 min
  • Cook Time25 min

Ingredients

  • 1 1/2 lbs. cod fillet
  • 3 Tbsp. olive oil
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 cups cremini mushrooms , quartered
  • 1 cup cherry tomato halves
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped

Directions

  • Preheat oven to 425° (222°C).
  • Blend olive oil with Knorr® Homestyle Stock Vegetable in small microwave-safe bowl. Microwave at HIGH 20 seconds; stir.
  • Arrange vegetables in shallow roasting pan. Pour half of olive oil mixture over vegetables; toss well. Roast 10 minutes.
  • Remove pan from oven and arrange cod in center, pushing vegetables to the sides. Brush remaining oil mixture over cod and continue cooking until cod flakes with fork, about 15 minutes. To serve, arrange cod and roasted vegetables on platter. Garnish with lemon wedges.
  • Tip: If you are out of Knorr® Homestyle Stock use 1-2 tsp (5-10ml) Knorr® Bovril® Liquid Vegetable Bouillon.
  • Each serving of this dish provides 1 serving of vegetables and is a source of iron and vitamin C. *See Nutrition Information for sodium content.
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