Lemon Chicken Parmesan Pasta

Lemon Chicken Parmesan Pasta

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 390
Total Fat 13 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 610 mg
Total Carbs 33 g
Dietary Fiber 2 g
Sugars 4 g
Protein 31 g
Vitamin A 10 %
Vitamin C 25 %
Calcium 10 %
Iron 8 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into 7.5-cm. pieces and pounded thin
  • 1/8 tsp. ground black pepper
  • 2 Tbsp. PLUS 1 tsp.(5 mL) all-purpose flour, divided
  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 onion, thinly sliced
  • 1/3 cup lemon juice
  • 1/3 cup white wine
  • 1 package Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish
  • 1 Tbsp. capers, rinsed and chopped

Directions

  • Sprinkle chicken with black pepper and 30 mL flour. Melt Becel® Buttery Taste margarine* over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
  • Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 5 mL flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
  • Serve chicken over prepared Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish sprinkle with capers.
  • Tip: For a non-alcoholic version, replace wine with an equal amount of Knorr® Chicken Broth.
  • Each serving of this pasta is a source of fibre, calcium, and vitamin C. *Becel® Gold* in Quebec. *See Nutrition Information for sodium content.
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