Indian-Style Tandoori Chicken & Noodles

Indian-Style Tandoori Chicken & Noodles

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 330
Total Fat 12 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 550 mg
Total Carbs 28 g
Dietary Fiber 2 g
Sugars 5 g
Protein 28 g
Vitamin A 20 %
Vitamin C 70 %
Calcium 6 %
Iron 15 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min

Ingredients

  • 1 lb. boneless, skinless chicken thighs, trimmed
  • 3 tsp. olive oil
  • 1 tsp. ground chili powder, divided
  • 1/4 cup nonfat plain Greek yogurt
  • 1 Tbsp. lemon juice
  • 1 tsp. ground cumin
  • 1 medium onion
  • 1 medium red bell pepper, sliced
  • 1 package Knorr® Sidekicks® Chicken Pasta Side Dish

Directions

  • Score tops of chicken with sharp knife, then evenly spread 5 mL olive oil-x and sprinkle with 3 mL chili pepper. Blend remaining 10 mL olive oil-x, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
  • Meanwhile, cook Knorr® Sidekicks® Chicken Pasta Side Dishk according to package directions, stirring in remaining chili powder with water.
  • Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.
  • Tip: For added crunch, toss prepared Knorr® Sidekicks® Pasta with chopped roasted cashews or slivered almonds just before serving.
  • Each serving of this dish is a source of fibre, a good source of iron, and an excellent source of vitamin C. *See Nutrition Information for sodium content.
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