Chicken Jambalaya

Chicken Jambalaya

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 380
Total Fat 10 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 430 mg
Total Carbs 42 g
Dietary Fiber 1 g
Sugars 2 g
Protein 29 g
Vitamin A 2 %
Vitamin C 15 %
Calcium 6 %
Iron 10 %
Thiamin -1 mg
Vitamin B6 -1 mg
Vitamin D -1 IU
Vitamin E -1 mg
Vitamin K -1 mcg
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time25 min

Ingredients

  • 2 Tbsp. (30 mL) vegetable oil
  • 3/4 lb. (440 g) boneless, skinless chicken thighs
  • 1 cup (250 g) ham, cut into very thin strips (about 5 oz./150 g)
  • 1 can (398 g.) no salt added tomatoes in juice, undrained
  • 1 1/2 cups (375 mL) water
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 cup (250 mL) uncooked rice

Directions

  • Heat oil in large skillet over medium-high heat and brown chicken and ham.
  • Stir in tomatoes, water and Knorr® Vegetable Dry Soup Mix. Bring to a boil over high heat. Stir in rice. Reduce heat to low and simmer covered, stirring occasionally, until rice is tender, about 20 minutes.
  • Try adding ½ cup of frozen mixed vegetables to this dish for more veggies!
  • Each serving of this jambalaya is low in fat and a source of iron and vitamin C. *See Nutrition Information for sodium content.
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