Baked Salmon Alfredo with Shallots

Baked Salmon Alfredo with Shallots

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 330
Total Fat 14 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 85 mg
Sodium 500 mg
Total Carbs 18 g
Dietary Fiber 2 g
Sugars 8 g
Protein 32 g
Vitamin A 6 IU
Vitamin C 15 mg
Calcium 15 mg
Iron 10 mg
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  • Recipe serves:4
  • Prep Time20 min
  • Cook Time15 min

Ingredients

  • 4 salmon , (about 500 g.)
  • 1 Tbsp. Becel® Buttery Taste margarine*
  • 2 large shallots , sliced
  • 1 1/2 cups 2% milk
  • 1/4 cup water
  • 1 Knorr® Alfredo Pasta Sauce Mix
  • 1/2 tsp. grated lemon peel
  • 1 cup frozen green peas, partially thawed

Directions

  • Season salmon, if desired, with salt and pepper. Broil or grill salmon until salmon flakes with a fork.
  • Meanwhile, melt margarine in small saucepan over medium-high heat and cook shallots, stirring occasionally, until tender, about 3 minutes. Stir in milk and water bring just to a boil. Reduce heat to low, then stir in Knorr® Alfredo Pasta Sauce Mix. Simmer, stirring occasionally, 4 minutes. Stir in lemon peel and peas; heat through. Arrange salmon on platter, then top with sauce.
  • *Becel® Gold in Quebec.
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