Chicken Satay with Chicken Fried Rice

Chicken Satay with Chicken Fried Rice

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 330
Total Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 410 mg
Total Carbs 29 g
Dietary Fiber 2 g
Sugars 3 g
Protein 30 g
Vitamin A 10 %
Vitamin C 45 %
Calcium 2 %
Iron 8 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min

Ingredients

  • 1 Tbsp. (15 mL) vegetable oil
  • 1 lb. (500 g) boneless, skinless chicken breasts
  • 1 small red bell pepper, finely chopped
  • 1 3/4 cups (425 mL) water
  • 2 Tbsp. (30 mL) peanut butter
  • 1 Tbsp. (15 mL) rice wine vinegar
  • 1/4 tsp. (0 mL) ground ginger
  • 1 package Knorr® Sidekicks® Chicken Fried Rice Side Dish
  • 1/4 cup (50 mL) sliced green onion

Directions

  • Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken from skillet; set aside.
  • Stir in red pepper and cook, stirring occasionally, 2 minutes. Stir in water, Peanut Butter, vinegar and ginger. Bring to a boil over high heat. Reduce heat to medium and stir in Knorr ® Sidekicks™ Chicken Fried Rice. Simmer covered 8 minutes or until rice is tender. Stir in chicken and green onions; heat through, about 2 minutes.
  • Try adding ½ cup of snow peas to this dish for more veggies!
  • Each serving of this dish is a good source of vitamin C and a source of fibre and iron. *See Nutrition Information for sodium content.
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