Lemon Garlic Chicken

Lemon Garlic Chicken

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 260
Total Fat 7 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 740 mg
Total Carbs 13 g
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g
Vitamin A 8 %
Vitamin C 10 %
Calcium 2 %
Iron 15 %
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  • Recipe serves:4
  • Prep Time5 min
  • Cook Time15 min

Ingredients

  • 4 boneless, skinless chicken breast halves, (about 1-1/4 lbs./560 g)
  • 1/4 cup all-purpose flour
  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 pouch Knorr® Recipe Savoury Herb with Garlic Soup Mix
  • 1 3/4 cups water
  • 2 Tbsp. lemon juice

Directions

  • Dip chicken breasts in flour, shaking off excess. Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and brown chicken, turning once, about 4 minutes.
  • Stir in Knorr® Recipe Savoury Herb with Garlic Soup Mix blended with water and lemon juice.
  • Reduce heat to low and simmer covered until sauce is slightly thickened and chicken is thoroughly cooked, about 5 minutes. Serve, if desired, with hot cooked rice.
  • *Becel® Buttery Taste margarine* is *Becel® Gold in Quebec
  • Each serving of this dish is low in fat, a source of vitamin C, and a good source of iron.
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