Hearty Lentil Stew

Hearty Lentil Stew

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 270
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg
Total Carbs 39 g
Dietary Fiber 7 g
Sugars 5 g
Protein 15 g
Vitamin A 30 %
Vitamin C 15 %
Calcium 6 %
Iron 35 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time40 min

Ingredients

Directions

  • Heat olive oil in large saucepan over medium heat and cook carrots and celery, stirring occasionally, about 3 minutes.
  • Add lentils and cook 1 minute. Stir in 2 cups (475 mL) water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.
  • Stir in Knorr® Recipe® Savoury Herb with Garlic Soup Mix blended with remaining 1 cup (240 mL) water. Simmer covered, until lentils are tender, about 10 minutes. Stir in vinegar. Serve over hot couscous or rice.
  • Serve with whole wheat roti for more fibre.
  • Each serving of this stew is low in fat and an excellent source of fibre and iron. *See Nutrition Information for sodium content.
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