Aztec Chicken & Corn Soup

Aztec Chicken & Corn Soup

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 130
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 670 mg
Total Carbs 15 g
Dietary Fiber 2 g
Sugars 3 g
Protein 13 g
Vitamin A 0 %
Vitamin C 20 %
Calcium 2 %
Iron 6 %
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  • Recipe serves:8
  • Prep Time15 min
  • Cook Time20 min

Ingredients

  • 1 Tbsp. (15 mL) vegetable oil
  • 2 cups (500 mL) frozen whole kernel corn, thawed and drained
  • 2 cups (500 mL) zucchini, finely chopped
  • 1 cup (250 mL) Spanish onion, chopped
  • 6 cups (2 L) water
  • 2 pots Knorr® Homestyle Stock Chicken
  • 2 Tbsp. cornmeal
  • 2 cups shredded cooked chicken
  • 2 Tbsp. chopped fresh cilantro
  • 1 lime juice

Directions

  • Heat oil in large skillet over medium-high heat and cook corn, stirring occasionally, until golden, about 7 minutes. Stir in zucchini and onion and cook, stirring occasionally, until vegetables are tender, about 5 minutes.
  • Turn vegetable mixture into large saucepot. Add water and Knorr® Homestyle Stock Chicken and bring to a boil over high heat. Stir in cornmeal. Reduce heat to low and simmer 5 minutes, stirring occasionally. Stir in chicken and heat through. Just before serving, stir in cilantro and lime juice. Garnish, if desired, with shredded cheese, toasted sliced almonds and hot pepper sauce.
  • Each serving of this soup is low in fat and a source of fibre and vitamin C.
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