Balsamic Chicken with Garlic Mashed Potatoes & Vegetables

Balsamic Chicken with Garlic Mashed Potatoes & Vegetables

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 500
Calories from Fat 190
Total Fat 21 g
Saturated Fat 7 g
Trans Fat 0 g
Cholesterol 105 mg
Sodium 400 mg
Total Carbs 36 g
Dietary Fiber 3 g
Sugars 6 g
Protein 36 g
Vitamin A 30 %
Vitamin C 10 %
Calcium 15 %
Iron 6 %
Thiamin -1 mg
Vitamin B6 -1 mg
Vitamin D -1 IU
Vitamin E -1 mg
Vitamin K -1 mcg
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time15 min

Ingredients

  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*, divided
  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs./625 g)
  • 2 cloves garlic, chopped, divided
  • 3 Tbsp. (45 mL) balsamic vinegar
  • 1/4 cup (60 mL) heavy or whipping cream
  • 1 cup (250 mL) water
  • 1 package Knorr® Sidekicks® Mashed Potatoes with Chicken Gravy Side Dish
  • 1 package (300 g.) frozen cut green beans, cooked according to package directions

Directions

  • Melt 1 tablespoon (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, turning once, until chicken is almost done, about 5 minutes. Remove chicken from skillet and keep warm.
  • Melt 1 tablespoon (15 mL) margarine in same skillet over medium heat and cook 1 clove garlic 30 seconds. Stir in vinegar and cook, stirring frequently, until reduced by half, about 2 minutes. Stir in cream and cook until thickened, about 1 minute. Add water and bring to a boil over high heat. Reduce heat to low, then whisk in Gravy mix. Add chicken; turn to coat. Simmer until chicken is thoroughly cooked, about 2 minutes.
  • Melt remaining 1 tablespoon (15 mL) margarine in medium saucepan over medium heat and cook remaining 1 clove garlic, stirring frequently, 30 seconds. Prepare Mashed Potatoes in same saucepan according to package directions, increasing water to 1-1/2 cups (375 mL).
  • Serve chicken and potatoes with gravy and hot green beans.
  • *Becel Gold in Quebec.
    Each serving of this dish is a good source of calcium and a source of fibre, Vitamin C and iron.
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