Southwestern Corn Chowder

Southwestern Corn Chowder

0 (0) | Be the first to rate
Close

Select Below to Add Your Rating

Nutritional Information

Nutritional Information

  1 serving
 
Calories 160
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg
Total Carbs 29 g
Dietary Fiber 2 g
Sugars 4 g
Protein 3 g
Vitamin C 35 %
Calcium 2 %
Iron 6 %
Thiamin -1 mg
Vitamin B6 -1 mg
Vitamin D -1 IU
Vitamin E -1 mg
Vitamin K -1 mcg
Close window
  • Recipe serves:6
  • Prep Time10 min
  • Cook Time20 min

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 3 large all-purpose potatoes, peeled and diced (about 1 lb./500 g)
  • 1 cup finely chopped onion
  • 1 pot Knorr® Homestyle Stock Chicken
  • 3 cups water
  • 1 can (465 mL.) creamed corn
  • 1 Tbsp. lime juice
  • 2 Tbsp. finely chopped fresh cilantro, optional

Directions

  • Melt Becel® Buttery Taste margarine* in large saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
  • Stir in Knorr® Homestyle Stock Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
  • Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
  • Each serving of this chowder is a good source of vitamin C and a source of fibre and iron.
close