Broccoli & Cheese Casserole

Broccoli & Cheese Casserole

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 230
Total Fat 15 g
Saturated Fat 8 g
Trans Fat 0 g
Cholesterol 35 mg
Sodium 650 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 4 g
Protein 13 g
Vitamin A 60 %
Vitamin C 150 %
Calcium 30 %
Iron 6 %
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  • Recipe serves:6
  • Prep Time15 min
  • Cook Time35 min

Ingredients

  • 2 Tbsp. Becel® Buttery Taste margarine*
  • 1 small onion
  • 2 Tbsp. all-purpose flour
  • 1 1/2 cups 2% milk
  • 1 pot Knorr® Homestyle Stock Chicken
  • 1 1/2 cups shredded cheddar cheese, divided
  • 8 cups broccoli florets , blanched just until tender
  • 1 Tbsp. Dijon mustard

Directions

  • Preheat oven to 350°F (180°C). Spray 2L baking dish with no-stick cooking spray; set aside.
  • Melt Becel® Buttery Taste margarine* in large saucepot over medium-high heat and cook onion, stirring frequently, until tender, about 4 minutes. Reduce heat to medium, then stir in flour and cook, stirring constantly, 2 minutes. Gradually stir in milk. Bring to a boil over high heat. Stir in Knorr® Homestyle Stock Chicken and boil until Stock is melted and sauce is thickened, about 2 minutes. Remove from heat, then stir in 250 mL cheese; let stand 1 minute. Stir in broccoli and mustard. Pour into prepared dish.
  • Bake 20 minutes. Top with remaining 125 mL cheese and bake an additional 5 minutes or until cheese is melted. Let stand 10 minutes before serving.
  • *Becel® Buttery Taste margarine* is Becel® Gold* in Quebec
  • Each serving of this casserole is a source of fibre and an excellent source of calcium and vitamin C.
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