Shepherd’s Pie

Shepherd’s Pie

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Nutritional Information

Nutritional Information

  1 serving
 
Calories 490
Total Fat 17 g
Saturated Fat 7 g
Trans Fat 0.5 g
Cholesterol 70 mg
Sodium 1400 mg
Total Carbs 48 g
Dietary Fiber 4 g
Sugars 10 g
Protein 27 g
Vitamin A 10 %
Vitamin C 25 %
Calcium 8 %
Iron 15 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time45 min

Ingredients

  • 1 lb. (500 g) ground beef
  • 1 medium onion, finely chopped
  • 1 medium carrot, thinly sliced
  • 1/2 cup (125 mL) water
  • 2 Tbsp. (30 mL) ketchup
  • 1 Tbsp. (15 mL) Worcestershire sauce
  • 1 pot Knorr® Homestyle Stock Beef
  • 1 cup (250 mL) creamed corn
  • 3 cups (750 mL) hot mashed potatoes

Directions

  • Preheat oven to 400°F (200°C).
  • Brown ground beef, onion and carrot in large skillet over medium-high heat, stirring occasionally, about 6 minutes. Stir in water, ketchup, Worcestershire sauce and Knorr® Homestyle Stock Beef. Cook, stirring occasionally, 5 minutes. Season, if desired, with salt and pepper.
  • Turn beef mixture into a large deep-dish pie plate, then evenly top with corn and potatoes. Bake 30 minutes or until bubbling.
  • Let stand 10 minutes before serving. Pot pies can easily be made into single portion mini-pot pies. Divide the recipe into smaller individual ramekins and bake.
  • Each serving of this dish provides 3 servings of vegetables and is a good source of fibre and iron.
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