Chicken and Country Mushroom Strudel

Chicken and Country Mushroom Strudel

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 520
Calories from Fat 200
Total Fat 22 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 690 mg
Total Carbs 47 g
Dietary Fiber 6 g
Sugars 2 g
Protein 32 g
Vitamin A 40 %
Vitamin C 70 %
Calcium 4 %
Iron 15 %
Thiamin -1 mg
Vitamin B6 -1 mg
Vitamin D -1 IU
Vitamin E -1 mg
Vitamin K -1 mcg
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  • Recipe serves:4
  • Prep Time15 min
  • Cook Time35 min

Ingredients

Directions

  • Preheat oven to 350° (180°C).
  • Prepare Knorr® Sidekicks® Country Mushroom Rice & Vermicelli Side Dish according to package directions; set aside.
  • Meanwhile, heat olive oil in large skillet over medium heat and cook shallot 2 minutes. Add chicken and cook, turning once, until chicken is almost done, about 5 minutes. Stir in red pepper and spinach and cook 1 minute. Remove from heat and stir into cooked rice.
  • Arrange one sheet of phyllo pastry on baking sheet lined with parchment paper. Brush with melted Spread and layer with next sheet of phyllo. Repeat process until all 6 sheets are layered together. Spoon rice mixture along one long side of pastry, 3 in. (7.5 cm) in from edge. Fold edge of pastry over filling and roll strudel until entire filling is enclosed and seam is on bottom. Brush with remaining Spread. Bake strudel until golden and crisp, about 25 minutes. Let cool 5 to 10 minutes; slice and serve.
  • *Becel® Gold in Quebec.
    Each serving of this strudel is an excellent source of fibre and vitamin C. *See nutrition information for sodium content.
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