Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 400
Total Fat 15 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 100 mg
Sodium 470 mg
Total Carbs 39 g
Dietary Fiber 3 g
Sugars 5 g
Protein 28 g
Vitamin C 80 %
Calcium 6 %
Iron 20 %
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  • Recipe serves:4
  • Prep Time5 min
  • Cook Time20 min

Ingredients

  • 1 Tbsp. (15 mL) oil
  • 1 clove garlic, finely chopped
  • 2 tsp. ginger
  • 1 tsp. grated orange peel
  • 1 lb. ground chicken
  • 1/2 cup sliced water chestnuts
  • 1 cup bean sprouts
  • 1 red bell pepper
  • 1/2 tsp. chili flakes, (optional)
  • 2 green onions, chopped
  • 8 large lettuce leaves, washed and dried
  • 1 package Knorr® Sidekicks® Teriyaki Noodles Side Dish

Directions

  • Heat oil in large skillet over medium and cook garlic, ginger and orange peel, stirring occasionally, 1 minute. Add ground chicken and cook 8 minutes or until chicken is thoroughly cooked. Stir in water chestnuts, bean sprouts, red pepper, chili flakes and green onions and cook, stirring occasionally, 5 minutes or until vegetables are crisp-tender.
  • Combine chicken mixture with Knorr® Sidekicks® Teriyaki Noodles Side Dish. Serve lettuce leaves for wrapping and let your family make their own wraps! Serve, if desired, with extra chili flakes and chopped green onions!
  • For extra crispy lettuce, soak lettuce leaves in a bowl filled with ice water for 15 minutes, drain, pat the lettuce dry and serve! Filling can be made the day before and re-heated in the microwave!
  • Each serving of this dish is an excellent source of vitamin C and provides 1½ servings of vegetables. *See Nutrition Information for sodium content.
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