Baked Spinach and Feta Dip

Baked Spinach and Feta Dip

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Nutritional Information

Nutritional Information

  2 Tbsp.
 
Calories 45
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 180 mg
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin C 0 %
Calcium 2 %
Iron 0 %
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  • Makes 4 cups
  • Prep Time10 min
  • Cook Time35 min

Ingredients

  • 1 cup (250 mL) Hellmann's® Real Mayonnaise or 1/2 The Fat Mayonnaise Type Dressing
  • 2 cups (500 mL) sour cream
  • 1 box (300 g.) frozen chopped spinach, thawed and squeezed dry
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 3 green onions, sliced
  • 1 clove garlic, minced
  • 1/2 cup (125 mL) feta cheese or regular or reduced fat, crumbled

Directions

  • Preheat oven to 350° F (180° C).
  • Combine all ingredients in 1-1/2 -quart (6 cup) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.
  • TIP: Use reduced fat sour cream, cheese and mayonnaise in this recipe to reduce the calories- nobody will notice!
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