Orange-Ginger Glazed Chicken

Orange-Ginger Glazed Chicken

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 290
Total Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 130 mg
Sodium 400 mg
Total Carbs 10 g
Dietary Fiber 1 g
Sugars 7 g
Protein 51 g
Vitamin C 40 %
Calcium 4 %
Iron 10 %
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  • Recipe serves:4
  • Prep Time5 min
  • Cook Time40 min

Ingredients

Directions

  • Combine Knorr® Recipe Onion Soup Mix , orange juice, sugar and ginger in medium saucepan. Bring to boil over medium-high heat. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 8 minutes; set aside.
  • Grill chicken, turning once and generously brushing with sauce during last 15 minutes, until chicken is thoroughly cooked, about 40 minutes.
  • Pair each serving of this dish with healthy sides such as 1 cup of steamed broccoli and 1 cup of brown rice.
  • Each serving of this dish is low in fat, a source of iron, and a good source of vitamin C. *See Nutrition Information for sodium content.
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