Beef Stroganoff

Beef Stroganoff

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Flavourfully Wholesome

Nutritional Information

Nutritional Information

  1 serving
 
Calories 490
Total Fat 15 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 120 mg
Sodium 600 mg
Total Carbs 56 g
Dietary Fiber 3 g
Sugars 4 g
Protein 32 g
Vitamin C 2 %
Calcium 8 %
Iron 35 %
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  • Recipe serves:4
  • Prep Time10 min
  • Cook Time20 min

Ingredients

  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 lb. (500 g) beef stir fry strips
  • 3 cups (750 mL) sliced mushrooms
  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 2 cups water
  • 1 Tbsp. all-purpose flour
  • 1/3 cup sour cream (less than 5% M.F.)
  • 12 ounces egg noodles, cooked and drained

Directions

  • Melt Becel® Buttery Taste margarine* in large skillet over medium-high heat and brown steak with mushrooms. Remove from skillet; keep warm.
  • Stir Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium, water and flour into same skillet. Bring to boil over high heat, reduce heat to low and simmer, stirring constantly, until sauce is thickened. Continue simmering, stirring frequently, for an additional 4 minutes. Return steak and mushrooms to skillet. Stir in sour cream and heat through. Serve over hot cooked noodles.
  • Use whole wheat fettuccine pasta instead of egg noodle for more fibre. *Becel® Gold* in Quebec
  • Each serving of this dish is an excellent source of iron and a source of fibre and calcium. *See Nutrition Information for sodium content.
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