Béchamel Sauce

Classic Sauces

Béchamel Sauce

A classic French white sauce. Ideal for chicken à la King recipes or with vegetables, fish and ham.
Nutrition Facts

Nutrition Facts

Per 1/8 package (5.9 g) About 1/4 cup (60 mL) prepared
Amount % Daily Value (Dry Mix) % Daily Value (Prepared)
Calories 20 , 50
Fat 0 g* * = amount in dry mix 0% 2%
Saturated Fat 0 g 0% 5%
Trans Fat 0 g
Cholesterol 0 mg 0% 2%
Sodium 220 mg 9% 10%
Carbohydrate 5 g 2% 3%
Fibre 0 g 0% 0%
Sugars 0 g
Protein 1 g
Vitamin A 0% 8%
Vitamin C 0% 2%
Calcium 0% 8%
Iron 2% 2%

Ingredients

Wheat flour, corn syrup solids, salt, modified milk ingredients, corn starch, hydrolyzed corn protein, sugar, canola oil, natural flavour, onion powder, spices and sulphites.
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Stove-top directions

  1. In saucepan, whisk package contents into 2 cups (500 mL) milk until blended.
  2. Whisking constantly, bring to boil over medium-high heat.
  3. Reduce heat and simmer 3 minutes, whisking frequently. Makes 2 cups (500 mL) sauce.

Béchamel Sauce is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Addition to my own homemade sauce Excellent sauce with no headaches. Pop it in the microwave while preparing other foo, sauces etc. Mix with marinara sauce and you have a fantastic rose sauce.
Date published: 2016-08-16
  • 2016-09-25T07:35CST
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