We know that life can get pretty busy, and it can be hard to make wise meal choices when you´re crunched for time. That´s where Knorr Sidekicks come in. Our products are designed for families on the go, providing you with delicious and nutritious meals that are fast and easy to make.
The way we see it, nutritious meals don´t have to be boring. That´s why we´ve introduced great tasting Knorr Sidekicks that are trans-free and low in fat, as well as Knorr Wholegrain Sidekicks that provide you with a delicious source of fibre. Remember: the key to healthy eating is simple – enjoy a variety of foods from the four food groups in Canada´s Food Guide.
If you need a little extra help sorting out all of the health and nutrition-related information and messages you’re bombarded with every day, then you’ve come to the right place. Check out Nutrition Facts tables for each of our products here. Plus, you can click here to find a few key nutrition-related definitions and some helpful Web site links to additional resources.
Source of Fibre:
Okay, so you probably know that fibre is an important nutrient and can be found in loads of tasty foods, like whole grains, fruits, vegetables and legumes. Canadians don’t eat enough fibre. That’s why it’s important to eat a variety of foods that contain fibre each day to help make sure your body gets enough.
It’s good to know that any food labeled with a ‘source of fibre’ claim contains at least two grams of fibre per serving. So opt for Knorr Wholegrain Sidekicks which provide a source of fibre to help you and your family pack in more fibre at mealtimes.
Whole Grains:
Looking for the scoop on whole grains? Well look no further. A whole grain is made up of the three edible parts of the grain itself, which together deliver vitamins, minerals, fibre and other important nutrients that your body needs to stay healthy. Some good examples of whole grains are whole wheat, brown rice, oats, rye, corn and barley. According to Canada’s Food Guide, we should make at least half of our grain products whole grain each day.
It can get tricky though, since some foods are labeled as ‘whole grain,’ but don’t necessarily provide the body with a source of fibre. That’s why you need to be label-smart and check the Nutrition Facts table on packages. Be sure to buy foods that are labeled both ‘whole grain’ and ‘a source of fibre.’ Look for Knorr Wholegrain Sidekicks that offer both.
Trans-Free:
Everyone’s talking about trans fats, so isn’t it about time you got the skinny? See, there are different types of fats, and some are better for you than others. Although we all need a certain amount of fat to stay healthy, trans fats are a specific type of fat that have been shown to have a double-whammy effect. Not only do trans fats raise ‘bad’ cholesterol levels but they also lower ‘good’ cholesterol levels as well.
Trans fats can be found in many processed foods that contain ‘partially-hydrogenated’ fats, as well as in some meats and dairy products such as milk, cheese and butter. To reduce the trans fat in your diet, limit your intake of pastries, cookies, donuts, savoury snack foods and deep fried or breaded foods. In Canada, a food may be labeled ‘trans-free’ if it contains less than 0.2 grams of trans fats per serving. Look for the ‘Trans-Free’ flash on Knorr Sidekicks to help you limit trans fats at your mealtimes.
Carbohydrates:
Like protein and fat, carbohydrates (carbs) are one of the main nutrients that make up the food we eat. There are two major categories of carbs: starches and sugars. Major sources of starchy-type carbohydrates include: rice, pasta, grains, breads, cereal, vegetables and beans. These carbs give the body the energy it needs to carry out everyday life, and should be incorporated into an overall healthy diet.
Protein:
Like fat and carbohydrates, protein is one of the main nutrients that make up the food we eat. When we eat protein-containing foods such as meat, poultry, eggs, dairy products and beans, the amino acids that form these proteins, often referred to as “building blocks” are used by our body to make new body proteins. These new body proteins can be found in our joints and tendons, muscles and are also used for different biochemical reactions that take place in our bodies all of the time. Protein also provides the body with energy and should be included as part of a healthy, well-balanced diet.
Low Fat:
We all know that it is smart to try and cut down on fats, but have you ever thought about what fats really are? Along with carbohydrates and protein, fats are one of the main nutrients that make up the food we eat. Fats provide the body with the energy it needs and, when eaten in moderation, can be part of a healthy, well-balanced diet.
In Canada, a food may be labeled ‘low fat’ if it contains three grams or less of fat per serving. Choosing lower fat items more often will help to make sure that you’re on your way to maintaining a healthy diet. Look for the ‘Low Fat’ flash on Knorr Sidekicks.